19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.6.15 THURSDAY “SWASHBUCKLER”

August 05, 2015

4 Rounds of:

4min AMRAP of:

20cal Row

4 Rope Climbs

10 Burpee onto Plate

4min Rest

For Total Reps 

 

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