19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.5.18 SUNDAY “SHOOTER McGAVIN”

August 04, 2018

10min AMRAP of Bike Cals

1min Rest

10min AMRAP of:

9 Shoot Throughs

18 KB Swings…70/53

18 Goblet Squats…70/53

1min Rest

10min AMRAP of Row Cals

For Total Reps

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