19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.5.15

August 04, 2015

Warm up- 30sec on 30sec off for 8min Assault Bike

Strength WOD:

12…9…6 of:

Deadlift…365/255

(HS Walk 25m After each set)

For Time

Metcon:

Explode WOD

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