19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.5.15 WEDNESDAY “SWOLE BALL”

August 04, 2015

12min AMRAP of:

30 Wall Balls…20/14…10/9

7 Ring Muscle Ups

(Sub- 7 strict pull ups, 7 HR push ups)

For Total Reps 

 

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