19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.4.17 FRIDAY “FREE 6-PACK”

August 03, 2017

2 Rounds of:
12min AMRAP of:
20 Butterfly Sit Ups
20 Grasshoppers
40 Double Unders
10 Wall Walks
20/15cal Bike
1min Plank Hold
4min Rest
For Total Reps

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