19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.4.15

August 03, 2015

Warm up- 200 Double Unders

Strength:

2×8 Back Squat

2×8 Shoulder Press

2×8 Dips

Olympic:

3×5 Snatch (singles)

Metcon:

Explode WOD

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