19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.4.15 TUESDAY “WORK HORSE”

August 03, 2015

6 Rounds of:

9 Hang Snatch…115/75

9 OHS…115/75

9 HSPU…45’s

1min Rest

For Time

(15min Time Cap)

   

  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text