19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.31.18

August 30, 2018

Olympic:

Work up to a heavy flawless single Snatch

Take 75% of that weight and do:

8×3 (3min Rest)

Auxiliary:

34/13…21/8…15/5

Bike Cals

Sandbag onto reverse hyper

Metcon: Explode WOD

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