19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.31.17

August 30, 2017

Olympic:

5×5 Snatch Hang High Pulls

3×5 Hang Snatch

Auxiliary:

2 Rounds of:

40cal Bike

20 Bar Muscle Ups

5min Rest

Metcon:

Explode WOD

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