19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.31.15

August 30, 2015

Warm up- 200 Double Unders

Olympic:

10min EMOM of:

1 Squat Clean Thruster

Strength:

3×5 Back Squat

3×5 Strict Deficit HSPU

3×5 Bench

Metcon:

Explode WOD

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