19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.31.15 MONDAY “GREAT ESCAPE”

August 30, 2015

6 Rope Climbs

21 Thrusters…115/75

400m Run

4min Rest

4 Rope Climbs

15 Thrusters…115/75

400m Run

3min Rest

2 Rope Climbs

9 Thrusters…115/75

400m Run

For Time

(23min Time Cap) 

 

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