19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.30.18 THURSDAY “ICARUS”

August 29, 2018

Strength:

6min EMOM of:

3 Strict Dips

2 Strict Negative Toes to Bar

Metcon:

7 Rounds of:

12cal Airrunner

12 Dips

2 Rope Climbs

1min Rest

For Time

(19min Time Cap)

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