19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.30.17

August 29, 2017

Intervals:

8 Rounds of:

40sec work/ 20sec rest Ski Erg

Auxiliary:

5 Rounds of:

25m Sled Push…360/270

4 Strict Ring Mu’s

2min Rest

Metcon:

Explode WOD

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