19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.30.17 WEDNESDAY “DEAD LEG”

August 29, 2017

Strength:

5min EMOM of:

3 Deadlifts

3 Shoulder Press

Metcon:

27…21…15…9 of:

HSPU…45’s

Heavy Wall Balls…30/20…10/9

Deadlift…185/125

For Time

(15min Time Cap)

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