19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.30.15 SUNDAY “NINJA LUNGS”

August 29, 2015

Endurance:

5 Rounds of:

400m Run

3 Burpee Over Wall

400m Run

3min Rest

For Time 

 
Olympic- Snatch

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