19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.3.18

August 02, 2018

Olympic:

Work up to a heavy 1 rep Power Clean

Auxiliary:

22 Power Cleans…225/155

(EMOM of 3 PHSPU’s)

Metcon:

Explode WOD

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