19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.3.18 FRIDAY “GOBSTOPPER”

August 02, 2018

Strength:

Take 7mins to find a 1 rep heavy chest to Bar Pull up.

Metcon:

15 HDDWB’s…20/14…12/11

30 Chest to Bar Pull Ups

30 Heavy Wall Balls…30/20…10/9

15 Bar Muscle Ups

30 Heavy Wall Balls…30/20…10/9

30 Chest to Bar Pull Ups

15 HDDWB’s…20/14…12/11

For Time

(15min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text