19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.3.17

August 02, 2017

Olympic:
5×5 Clean Pulls
3×5 Push Press

Auxiliary:
50cal Bike
50m Sled Push…360/270
30 Strict HSPU…45's

Metcon:
Explode WOD

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