19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.3.17 THURSDAY “AIR HAMMER”

August 02, 2017

Strength:
3×6 Negative Toes to Bar
3×6 Shoulder Press

Metcon:
3 Rounds of:
4min AMRAP of:
10cal Airrunner
12 S2OH…135/95
15 Back Squats…135/95
18 Toes to Bar
4min Rest
For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text