19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.3.15

August 02, 2015

Warm up- 1000m Row

Strength:

2×8 Deadlift

2×8 Weighted Chins

2×30 Weighted Back Ext

Olympic:

3×5 Clean Grip Hang High Pulls

Metcon:

Explode WOD

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