19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.3.15 MONDAY “THE CLEANSE”

August 02, 2015

21…15…9 of:
Power Cleans…155/105

Burpee Over Bar

6min Rest

21…15…9 of:

Chest to Bar Pull Ups

(200m sprint after each set)

For Time

(17min Time Cap) 

 

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