19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.29.18

August 28, 2018

Olympic:

5min EMOM of:

2 Clean High Pulls

Then 5min EMOM of:

3 Power Cleans

Auxiliary:

20 Axle Bar Snatch…160/110

20cal Ski

(3 G.I. Janes EMOM)

For Time

Metcon:

Explode WOD

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