19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.29.18 WEDNESDAY “POWER TRIP”

August 28, 2018

Strength:

Take about 8mins to work up to a heavy 2 rep “Touch-and-Go” Power Clean. Use that weight for the following:

5min EMOM of:

2 Power Cleans @80%

Metcon:

3 Rounds of:

20 Power Cleans…135/95

90m Sled Push…225/160

3min Rest

For Time

(20min Time Cap)

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