19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.29.17

August 28, 2017

Olympic:

3×5 Clean Grip High Pull

3×5 Squat Clean

Auxiliary:

3 Rounds of:

8 Paralette HSPU

5 Farmers Deadlifts…400/280

60m Farmers Walk…400/280

Metcon:

Explode WOD

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