19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.29.17 TUESDAY “BAR BRAWL”

August 28, 2017

Strength:

10mins to establish 1RM Snatch

Metcon:

5 Rounds of:

3min AMRAP of:

21/15cal Bike

13 Snatch…135/95

21 Burpee Bar Touch

3min Rest

For Total Reps

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