19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.28.18

August 27, 2018

Olympic:

7min EMOM of:

2 Snatches, 1 OHS

Auxiliary:

8 Rounds of:

10cal Ski Erg

10 DB Power Cleans…50/35’s

(2)30m Shuttles

1min Rest

For Time

Metcon:

Explode WOD

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