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8.28.18

27
Aug

8.28.18

Olympic:

7min EMOM of:

2 Snatches, 1 OHS

Auxiliary:

8 Rounds of:

10cal Ski Erg

10 DB Power Cleans…50/35’s

(2)30m Shuttles

1min Rest

For Time

Metcon:

Explode WOD