19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.28.18 TUESDAY “FOUR WHEELIN”

August 27, 2018

Strength:

Handstand Push Up

Take 8min and work up to the level of HSPU above what you are currently able to do. (Single HSPU with plates, strict HSPU, deficit HSPU, HS hold, paralette HSPU…etc.)

Use your highest attained level of HSPU and break that down to a level just below for the following:

Every 2mins for 10mins:

5 HSPU

Metcon:

4 Rounds of:

4min AMRAP of:

20/17cal Row

20 HSPU…45’s

20 KB Swings…70/53

20/17cal Bike

2min Rest

For Total Reps

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