19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.28.17

August 27, 2017

Olympic:

9min EMOM of:

1st 3min- 3 Hang Power Snatch

2nd 3min- 3 Squat Snatch

3rd 3min- 3 OHS

Auxiliary:

55…34 of:

GHD Sit Ups

Heavy Wall Balls…30/20…10/10

Grasshoppers

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text