19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.28.17 MONDAY “JACKRABBIT SLIM”

August 27, 2017

Strength:

8min EMOM of:

Even mins- 3 Back Squats

Odd mins- 3 Chin Ups

Metcon:

2 Rounds of:

34/24cal Row

34 Back Squats…115/75

34 Chest to Bar Pull Ups

3min Rest

For Time

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