19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.28.15

August 27, 2015

Warm up- 800m Run

Olympic:

3×5 Jerk

Auxiliary:

100m HS Walk

50 Lateral Box Jump Overs…24/20″

For Time

Metcon:

Explode WOD

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