August 26, 2017
0
40min AMRAP of:
20/15cal Row
20/15cal Bike
(Every 4min 300m Run)
For Total Reps
19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com
8.27.17 SUNDAY “LUNGINATOR”
CrossFit Explode
© 2016 All Rights Reserved
19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com
40min AMRAP of:
20/15cal Row
20/15cal Bike
(Every 4min 300m Run)
For Total Reps
CrossFit Explode
© 2016 All Rights Reserved