19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.27.15 THURSDAY “HARD CORE”

August 26, 2015

3 Rounds of:

1min AMRAP of- Wall Ball Sit Ups…20/14

1min AMRAP of- Grasshoppers

1min AMRAP of- Russian Twists…20/14

1min AMRAP of- Burpee onto plate

1min AMRAP of- 10m Shuttle Touches

1min Plank Hold

For Total Reps 

 

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