19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.26.18 SUNDAY “WARRIOR”

August 25, 2018

3 Rounds of:

40cal Bike

20 SDLHP…75/55

3min Rest

3 Rounds of:

40cal Run

20 S2OH…75/55

3min Rest

3 Rounds of:

40/30cal Row

20 Burpee onto Plate

For Time

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