19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.26.15

August 25, 2015

Warm Up- 200 Double Unders

Strength WOD:

5 Snatches…185/125

5 Snatches…205/135

5 Snatches…225/145

30 Burpee Over Bar

30cal Assault Bike

For Time

Metcon:

Explode WOD

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