19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.26.15 WEDNESDAY “DIRTY FEET”

August 25, 2015

100m Sled Drag…90/45

21 Chest to Bar Pull Ups

15 Toes to Bar

100m Sled Drag…90/45

15 Chest to Bar Pull Ups

10 Toes to Bar

400m Run

9 Chest to Bar

5 Toes to Bar

400m Run

For Time

(13min Time Cap) 

 

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