19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.25.17 FRIDAY “PAT’S BACK”

August 24, 2017

50 KB Swings…70/53

50 Bench Press…135/95

50cal Bike

100 Double Unders

50 Grasshoppers

50 High Wall Balls…20/14…12/11

For Time

(17min Time Cap)

Congratulations Pat and the Norton family! Found out Wednesday his cancer treatment has proved successful and is officially in remission… Pat 1… Cancer 0

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