19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.25.15

August 24, 2015

Warm up- 1000m Row

Olympic:

5×3 Power Clean n Jerk

Strength:

2×8 Deadlift

2×8 Weighted Pull Up

Metcon:

Explode WOD

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