19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.25.15 TUESDAY “CONVICTION”

August 24, 2015

50 KB Swings…70/53

40 Thrusters…115/75

3min Rest

40 HSPU’s…25’s

30 KB SDLHP’s…70/53

2min Rest

30 KB Swings…70/53

20 Thrusters…115/75

For Time

(16min Time Cap) 

 

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