19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.24.18

August 23, 2018

Olympic:

5min EMOM of:

3 Power Cleans

Auxiliary:

55…34…21 of:

Bike Erg Cals

HSPU

(EMOM of 3 DBall Clean…150/100)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text