19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.24.18 FRIDAY “HAIRY KNUCKLE HUSSLE”

August 23, 2018

Strength:

5min EMOM of:

3 Power Cleans

Metcon:

3 Rounds of:

400m Run (outside)

21/18cal Bike

15 Power Cleans…165/115

2min Rest

For Time

(18min Time Cap)

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