19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.24.17

August 23, 2017

Olympic:

3×8 Clean Grip High Pull

3×5 Split Jerk

Auxiliary:

50cal Airrunner

50 S. Arm DB Snatch…55/40

Intervals:

8 Rounds of:

40sec Bike

20sec Rest

Metcon:

Explode WOD

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