19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.24.15

August 23, 2015

Warm up- 50cal Assault Bike

Olympic:

5×3 Low Hang Squat Snatch

Strength:

2×8 Back Squat

2×8 Bench Press

2×8 DB Shoulder Press

Metcon:

Explode WOD

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