19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.24.15 MONDAY “SELF DESTRUCTION”

August 23, 2015

3 Rounds of:

30cal Row

10 Ring Muscle Ups (sub- 20 Chin Ups)

15 Lateral Burpee Box Jumps…24/20″

4min Rest

For Time

(25min Time Cap) 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text