19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.23.18 THURSDAY “BUSTED GUTS”

August 22, 2018

Auxiliary:

500m Row For Time

Metcon:

22min AMRAP of:

15 Toes to Bar

20 Push Ups

25 Sit Ups

30 Air Squats

(Every 2mins (2) 30m Shuttle Touch)

For Total Reps

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