19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.23.17

August 22, 2017

Olympic:

15min EMOM of:

1 Power Snatch

1 OHS

Auxiliary:

34…21…13 of:

Bike Cals

GHD Sit Ups

Burpee Over paralette (facing paralette)

Metcon:

Explode WOD

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