19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.23.17 WEDNESDAY “SUCKER PUNCH”

August 22, 2017

Strength:

3 Rounds of:

6 Deadlifts

6 Bench Press

*Slow controlled movement. Take about 2min Rest between Rounds and increase weight each round.

Metcon:

5 Rounds of:

21/15cal Row

13cal Airrunner

8 Power Cleans…165/115

2min Rest

For Time

(24min Time Cap)

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