19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.23.15 SUNDAY “RUN TEST”

August 22, 2015

ENDURANCE:

1mile Run

3min Rest

1200m Run

2min Rest

800m Run

1min Rest

400m Run

For Time 

 
OLYMPIC- Clean n Jerk

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