19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.22.18 WEDNESDAY “JACKED RABIT”

August 21, 2018

Strength:

6min EMOM of:

2 Hang Snatch

Metcon:

5 Rounds of:

3min AMRAP of:

10 Burpee Box Jump…20/18″

10 Hang Snatch…115/75

1min Rest

For Total Reps

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