19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.22.17

August 21, 2017

Olympic:

8min EMOM of:

3 Clean grip Deadlifts

2 Hang Squat Cleans

1 CnJ

Auxiliary:

21cal Ski Erg

50m DBall Carry Lunge…150/100

15cal Ski Erg

Metcon:

Explode WOD

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