19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.22.17 TUESDAY “LASHINGS”

August 21, 2017

Benchmark:

5RM Back Squat

Metcon:

4 Rounds of:

15 Back Squats…135/95

50 Double Unders

15/12cal Bike

1min Rest

For Time

(15min Time Cap)

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